Francoise Mezieres Pdf
Benefits of Antigym practice. Improved mobility and muscle tone. Decreased stress and muscular tension (back, neck, shoulders, etc.). Improved ease of movement and coordinationAn ideally suited method to warm up before exercise and to recuperate afterwards.Class by class you learn to rid yourself of the contractions, stiffness, and muscle and joint pain that exhaust you, shrink you, and restrict your freedom.You discover how throughout your life your body quietly reorganized, adapted and protected itself. You learn to perceive and understand your body in a deeper, more accurate and autonomous way.Initially some of the muscles that you are trying to engage seem so foreign that you have no idea how to reach them!Little by little, a new connection develops between this unknown or poorly known muscle and your brain. Your muscular vocabulary increases, becomes richer.
Your movements and your breathing regain their natural volume. You discover the pleasure of living in a body that is autonomous and free.For further information, please see.
We define as the concavity of the curve of the back, so we have two lordosis, cervical and lumbar. When we talk about we mean increased lumbar arch.When the is due to muscle rigidity, it is not enough to stretch those muscles analytically because the tension will be broadcast to another part of the body: neck, legs, thorax, etc. Any attempt to reduce his neck automatically lead to an increase in their lumbar lordosis and vice versa. It is as if lordosis is moved from one side to the other. Hence the importance of relaxing those muscles while other parts of the body to avoid related compensation and deformities are controlled. The diaphragm is not only a breathing muscle.
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On the one hand their insertions on the vertebrae, influences the shape of our back and also on the dynamics of the body. Its location and multifunctionality give a key role in the global re-education. You will often see postural alterations associated to poor mechanical chest, hence the need to work simultaneously postural exercises with proper breathing.This is not to teach but to improve breathing mechanical thoracic respiratory muscles to work better.
To better understand this reflection, we will illustrate with an example. It is easy to understand what happens when we suffer a sprained ankle. The muscles responsible for stabilizing the joint contract with the aim of 'securing and protection' injured ligaments. To escape the pain, we change support the foot and gait.
All this is done automatically and unconsciously by the neuromuscular system. Over time, you can go to a physiotherapist for LBP. Perhaps because of their current pain is due to reset their joints had to do to walk without pain when I had the ankle sprain.These compensations that our body makes to avoid or hide the pain, require an overview of the deformity and the symptoms. Under this conception and following the above example, we should not only treat the result, ie, back pain, but also the good support of the foot.
Chronic or acute 'vertebral pains' back pain., etc.- Deviations and orthopedic deformities in adults and adolescents., etc., contractures, joint stiffness, etc.- Sequelae of trauma and neurological diseasesJoint deformities, muscle tension, etc.-Shoulder pain, sprains, etc.- Stress,.In addition to the therapeutic role that contributes to many diseases Mezieres, also it has an important preventive vocation. Thus a person acquires tools 'self-learning' that allow you to restore the physiology of the joints, muscles, breathing and nervous system improving health globally.
Professionals who work long hours at the computer (executives, administrators, teachers, computer, etc.)Most common injuries: back pain, muscle spasms, poor posture, herniated disc.2. Professionals who are for many hours sitting or standing (drivers, working in factories or offices, clerks, etc.)Most common injuries: back pain, muscle spasms, joint deformities, poor posture, herniated disc.3.
People who suffer chronic pain not attributable directly to your professionMost common injuries: fibromyalgia, chronic pain syndrome, chronic fatigue, arthritis.4. People who do sport or engage in artistic activities as musicians or actressesMost common injuries: tendonitis, muscle injuries, deformities and joint pain, poor posture.5. People who want to prevent pain or to improve their position (models, imaging professionals, musicians, actors.).
Flexible body, healthy backIt balances and relaxes the back. If the vertebrae and muscles work in balance, wear and back pain will be less.
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We get a flexible, harmonious and coordinated body, respecting the body rhythms.Balance andRecover harmony of the curves of the back, shoulders freedom, neck and head, enhancing the. Returns to foot the feeling of freedom and stability remain the basis for a healthy and balanced stance. It improves breathing and its relationship to posture, improving health globally.la salud.Eliminates stress and painEliminates muscle contractures and tensions coming to the causes that provoke them. Greatly improves chronic pain. It reduces stress and improves the mind-body balance through relaxation of the muscle chains and improving overall body awareness.
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The number of sessions necessary to treat your problem depends on your linked to his health expectations.As with any treatment, good results depend on many factors: genetics, the type and degree of injury, associated diseases, biological age, environmental factors, etc. These and other factors must be taken into account in establishing a program according to your expectations.
The higher your goals, probably more time will be needed to achieve them.Each session lasts about 1 hour treatment at a frequency of 1 session a week. Depending on developments, the sessions will spacing to 1 every 15 days and one month later. Both the number and the frequency of sessions set in the first visit.