Meaning Of 2000 Calories Diet
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things.Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. What are calories?Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on:.
your age – for example, growing children and teenagers may need more energy. your lifestyle – for example, how active you are. your size – your height and weight can affect how quickly you use energyOther factors can also affect how much energy you burn. For example:. some hormones (chemicals produced by the body) – such as thyroid hormones. some medicines – such as glucocorticoids, a type of steroid used to treat inflammation. being unwellCalories and kilocaloriesThe term calorie is commonly used as shorthand for kilocalorie.
You will find this written as kcal on food packets. Kilojoules (kJ) are the equivalent of kilocalories within the International System of Units, and you'll see both kJ and kcal on nutrition labels. 4.2kJ is equivalent to approximately 1kcal. Maintaining a healthy weightTo find out if you are a healthy weight, use the.To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity. Losing weightTo lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while.For more information on weight loss, download the, our free 12 week diet and exercise plan.A GP can also give you advice about losing weight. Gaining weightYou should get advice from the GP if you're underweight (your body mass index is less than 18.5).To gain weight, you need to eat more calories than your body uses each day. For more information, see.
Further information.
. OverviewWhat is it?.
2000 Calorie Diet Menu
Carbohydrate (kar-bo-hi-drate) counting means keeping track of the amount of carbohydrates you eat every day. Carbohydrates are found in breads and starches, dairy products, fruits, vegetables, sugars, and sweets. Carbohydrates become blood sugar (glucose) in your body after you eat.
You may prevent kidney, eye, nerve, or heart problems by keeping your blood sugar within normal range. People with diabetes (di-uh-b-tees) may eat small amounts of food that contain sugar. But, the sugar containing foods must be included in the carbohydrate amounts allowed for each meal or snack.
To control blood sugar, a diabetic must eat certain amounts of carbohydrates at the same time each day. One serving of a carbohydrate food contains 12 to 15 grams of carbohydrate.
A carbohydrate food may be a fruit, dairy product, or a bread or starch serving in the amounts listed below. Vegetables contain only 5 grams of carbohydrate per serving. Do not count vegetables as carbohydrates unless you eat more than 2 servings per meal. Meat, meat substitutes, and fats are not counted as carbohydrates.Care:Carbohydrate Intake. Your dietitian (di-uh-tih-shun) will explain when and how many carbohydrate servings or grams you can eat during the day. Ask your caregiver for the diabetic exchange diet CareNote to learn more about serving sizes. Talk with your caregiver if your blood sugar levels are too low or too high.
Make sure your cholesterol and other blood lipids (fats) are checked at least once a year. You may need to follow a low fat diet if they are too high. Check with your dietitian before exchanging one kind of carbohydrate for another. Ask your dietitian or caregiver before eating the following foods. foods with added sugar.
corn syrup. honey.
molasses. maple syrup. jams and jellies. Read the labels of packaged foods to find out how many grams of carbohydrate a serving has in it. Make sure you also eat non-sweetened foods with your meals, if you eat foods or drink liquids that contain sugar.
The lists below tell you how much carbohydrate is in each food group. Eat only the amount that is on the food list.Other concerns. Do not eat too much protein or fat because they can increase your risk of kidney or heart disease. Choose high fiber foods to help control your blood sugar. Examples of high fiber foods are fresh fruits and vegetables, whole grain breads, cooked dried beans, and bran cereals. Increase your activity level to help control your blood glucose levels. Tell your dietitian about your exercise plan so your diet can be adjusted to keep your blood sugar normal.Serving Sizes: Use the list below to measure foods and serving sizes.