“All of your so-called faults, all the things which you don’t like about yourself are your greatest assets,” she said. “They are simply overamplified. The volume has been turned up a bit too much, that’s all. Just turn down the volume a little.
Soon, you—and everyone else—will see your weaknesses as your strengths, your ‘negatives’ as your ‘positives.’ They will become wonderful tools, ready to work for you rather than against you. All you have to do is learn to call on these personality traits in amounts that are appropriate to the moment. Judge how much of your wonderful qualities are needed, and don’t give any more than that.”―Debbie Ford. “Perfect love is to feeling what perfect white is to color. Many think that white is the absence of color. It is the inclusion of all color. White is every other color that exists combined.
So, too, is love not the absence of emotion (hatred, anger, lust, jealousy, covertness), but the summation of all feeling? It is the sum total. The aggregate amount. The everything.
Love is inclusive: it accepts the full range of human emotion—the emotions we hide, the emotions we fear. Jung once said, “I’d rather be whole than good.” How many of us have sold ourselves out in order to be good, to be liked, to be accepted?”―Debbie Ford.
“We see only that which we are. I like to think of it in terms of energy.
Imagine having a hundred different electrical outlets on your chest. Each outlet represents a different quality. The qualities we acknowledge and embrace have cover plates over them. They are safe: no electricity runs through them. But the qualities that are not okay with us, which we have not yet owned, do have a charge. So when others come along who act out one of these qualities they plug right into us. For example, if we deny or are uncomfortable with our anger, we will attract angry people into our lives.
We will suppress our own angry feelings and judge people whom we see as angry. Since we lie to ourselves about our own internal feelings, the only way we can find them is to see them in others. Other people mirror back our hidden emotions and feelings, which allows us to recognize and reclaim them.”―Debbie Ford.